ezra jonas v400m/1:00r...5 row
2,000
Meters
8:24.3
Time
2:06.0
Pace
124
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,167 |
| Overall Time | 12:24.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 135 |
August 25, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.3 | 2,000 | 2:06.0 | 175 | 885 | 22 | |
| 1:45.9 | 400 | 2:12.3 | 151 | 815 | 23 | |
| r: 1:00 | 43 | |||||
| 1:44.3 | 400 | 2:10.3 | 158 | 828 | 21 | |
| r: 1:00 | 32 | |||||
| 1:39.5 | 400 | 2:04.3 | 182 | 904 | 22 | |
| r: 1:00 | 46 | |||||
| 1:36.6 | 400 | 2:00.7 | 199 | 968 | 22 | |
| r: 1:00 | 46 | |||||
| 1:38.0 | 400 | 2:02.5 | 190 | 918 | 22 | |
| r167 |
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Workout Graph
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