ezra jonas v800m/1:00r...5 BikeErg
4,000
Meters
8:42.6
Time
2:10.6
Pace
119
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 12:42.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 52 |
| Revolution Count | 525 |
| Drag Factor | 220 |
August 25, 2026 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:42.6 | 4,000 | 2:10.6 | 157 | 819 | 52 | |
| 1:48.5 | 800 | 2:15.6 | 140 | 763 | 51 | |
| r: 1:00 | 120 | |||||
| 1:46.6 | 800 | 2:13.2 | 148 | 776 | 52 | |
| r: 1:00 | 144 | |||||
| 1:43.2 | 800 | 2:09.0 | 163 | 837 | 53 | |
| r: 1:00 | 152 | |||||
| 1:42.7 | 800 | 2:08.3 | 165 | 841 | 54 | |
| r: 1:00 | 137 | |||||
| 1:41.5 | 800 | 2:06.8 | 171 | 886 | 54 | |
| r553 |
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Workout Graph
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