ezra jonas v400m/1:00r...5 row
2,000
Meters
8:32.0
Time
2:08.0
Pace
122
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,113 |
| Overall Time | 12:32.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 133 |
August 26, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.0 | 2,000 | 2:08.0 | 167 | 857 | 22 | |
| 1:45.8 | 400 | 2:12.2 | 151 | 816 | 22 | |
| r: 1:00 | 35 | |||||
| 1:44.1 | 400 | 2:10.1 | 159 | 829 | 22 | |
| r: 1:00 | 27 | |||||
| 1:40.9 | 400 | 2:06.1 | 174 | 891 | 22 | |
| r: 1:00 | 24 | |||||
| 1:38.4 | 400 | 2:03.0 | 188 | 914 | 23 | |
| r: 1:00 | 27 | |||||
| 1:42.9 | 400 | 2:08.6 | 164 | 839 | 23 | |
| r113 |
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Workout Graph
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