ezra jonas v800m/1:00r...5 BikeErg
4,000
Meters
9:13.1
Time
2:18.2
Pace
113
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 13:13.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 49 |
| Revolution Count | 508 |
| Drag Factor | 221 |
August 26, 2026 12:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:13.1 | 4,000 | 2:18.2 | 132 | 735 | 49 | |
| 1:54.0 | 800 | 2:22.5 | 121 | 694 | 48 | |
| r: 1:00 | 102 | |||||
| 1:54.4 | 800 | 2:23.0 | 120 | 692 | 48 | |
| r: 1:00 | 126 | |||||
| 1:49.4 | 800 | 2:16.7 | 137 | 756 | 50 | |
| r: 1:00 | 116 | |||||
| 1:48.3 | 800 | 2:15.3 | 141 | 764 | 51 | |
| r: 1:00 | 76 | |||||
| 1:46.9 | 800 | 2:13.6 | 147 | 774 | 52 | |
| r420 |
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Workout Graph
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