ezra jonas v400m/1:00r...5 row
2,000
Meters
8:16.4
Time
2:04.1
Pace
126
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 12:16.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 135 |
September 02, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.4 | 2,000 | 2:04.1 | 183 | 913 | 21 | |
| 1:43.3 | 400 | 2:09.1 | 163 | 836 | 22 | |
| r: 1:00 | 38 | |||||
| 1:40.4 | 400 | 2:05.5 | 177 | 896 | 21 | |
| r: 1:00 | 11 | |||||
| 1:36.5 | 400 | 2:00.6 | 199 | 969 | 21 | |
| r: 1:00 | 33 | |||||
| 1:38.7 | 400 | 2:03.3 | 186 | 911 | 21 | |
| r: 1:00 | 41 | |||||
| 1:37.4 | 400 | 2:01.7 | 194 | 960 | 20 | |
| r123 |
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Workout Graph
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