ezra jonas v800m/1:00r...5 BikeErg
4,000
Meters
8:31.2
Time
2:07.8
Pace
122
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 12:31.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 54 |
| Revolution Count | 495 |
| Drag Factor | 220 |
September 02, 2026 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:31.2 | 4,000 | 2:07.8 | 168 | 859 | 54 | |
| 1:49.0 | 800 | 2:16.2 | 138 | 759 | 51 | |
| r: 1:00 | 62 | |||||
| 1:45.2 | 800 | 2:11.5 | 154 | 821 | 52 | |
| r: 1:00 | 69 | |||||
| 1:41.9 | 800 | 2:07.3 | 169 | 847 | 54 | |
| r: 1:00 | 120 | |||||
| 1:39.4 | 800 | 2:04.2 | 182 | 905 | 56 | |
| r: 1:00 | 52 | |||||
| 1:35.7 | 800 | 1:59.6 | 204 | 978 | 58 | |
| r303 |
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Workout Graph
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