ezra jonas v100m/1:00r...5 SkiErg
500
Meters
2:22.8
Time
2:22.8
Pace
25
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 835 |
| Overall Time | 6:22.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 50 |
September 05, 2026 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.8 | 500 | 2:22.8 | 120 | 630 | 28 | |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 30 | |
| r: 1:00 | 122 | |||||
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 29 | |
| r: 1:00 | 95 | |||||
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 28 | |
| r: 1:00 | 76 | |||||
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 26 | |
| r: 1:00 | 42 | |||||
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 27 | |
| r335 |
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Workout Graph
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