ezra jonas v200m/1:00r...5 row
1,000
Meters
4:10.3
Time
2:05.1
Pace
63
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,202 |
| Overall Time | 8:10.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 121 |
September 05, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 21 | |
| 0:53.7 | 200 | 2:14.2 | 145 | 804 | 21 | |
| r: 1:00 | 42 | |||||
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 22 | |
| r: 1:00 | 54 | |||||
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 22 | |
| r: 1:00 | 62 | |||||
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 21 | |
| r: 1:00 | 44 | |||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1098 | 22 | |
| r202 |
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Workout Graph
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