ezra jonas v400m/1:00r...5 BikeErg
2,000
Meters
4:23.9
Time
2:11.9
Pace
58
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 8:23.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 52 |
| Revolution Count | 300 |
| Drag Factor | 213 |
September 05, 2026 18:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:23.9 | 2,000 | 2:11.9 | 152 | 791 | 52 | |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 48 | |
| r: 1:00 | 149 | |||||
| 0:53.6 | 400 | 2:14.0 | 145 | 738 | 52 | |
| r: 1:00 | 144 | |||||
| 0:52.3 | 400 | 2:10.7 | 157 | 826 | 53 | |
| r: 1:00 | 164 | |||||
| 0:50.9 | 400 | 2:07.2 | 170 | 848 | 54 | |
| r: 1:00 | 137 | |||||
| 0:49.6 | 400 | 2:04.0 | 184 | 870 | 56 | |
| r594 |
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Workout Graph
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