ezra jonas v200m/1:00r...5 row
1,000
Meters
4:15.9
Time
2:07.9
Pace
60
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,279 |
| Overall Time | 8:15.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 137 |
| Drag Factor | 137 |
September 08, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.9 | 1,000 | 2:07.9 | 167 | 844 | 21 | |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 22 | |
| r: 1:00 | 85 | |||||
| 0:52.1 | 200 | 2:10.2 | 158 | 829 | 21 | |
| r: 1:00 | 67 | |||||
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 24 | |
| r: 1:00 | 71 | |||||
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 21 | |
| r: 1:00 | 56 | |||||
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 20 | |
| r279 |
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Workout Graph
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