ezra jonas v400m/1:00r...5 BikeErg
2,000
Meters
4:18.3
Time
2:09.1
Pace
59
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,454 |
| Overall Time | 8:18.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 53 |
| Revolution Count | 281 |
| Drag Factor | 221 |
September 08, 2026 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:18.3 | 2,000 | 2:09.1 | 162 | 822 | 53 | |
| 0:54.7 | 400 | 2:16.7 | 137 | 723 | 50 | |
| r: 1:00 | 151 | |||||
| 0:53.3 | 400 | 2:13.2 | 148 | 742 | 52 | |
| r: 1:00 | 135 | |||||
| 0:51.8 | 400 | 2:09.5 | 161 | 833 | 53 | |
| r: 1:00 | 96 | |||||
| 0:49.7 | 400 | 2:04.2 | 182 | 869 | 56 | |
| r: 1:00 | 72 | |||||
| 0:48.7 | 400 | 2:01.7 | 194 | 960 | 57 | |
| r454 |
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Workout Graph
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