ezra jonas v400m/1:00r...5 row
2,000
Meters
8:31.0
Time
2:07.7
Pace
124
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,202 |
| Overall Time | 12:31.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 106 |
September 14, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.0 | 2,000 | 2:07.7 | 168 | 873 | 19 | |
| 1:48.3 | 400 | 2:15.3 | 141 | 764 | 20 | |
| r: 1:00 | 64 | |||||
| 1:44.8 | 400 | 2:11.0 | 156 | 824 | 19 | |
| r: 1:00 | 47 | |||||
| 1:41.0 | 400 | 2:06.2 | 174 | 891 | 19 | |
| r: 1:00 | 51 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 936 | 20 | |
| r: 1:00 | 40 | |||||
| 1:36.9 | 400 | 2:01.1 | 197 | 965 | 20 | |
| r202 |
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Workout Graph
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