ezra jonas v800m/1:00r...5 BikeErg
4,000
Meters
8:46.7
Time
2:11.6
Pace
120
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 12:46.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 52 |
| Revolution Count | 550 |
| Drag Factor | 221 |
September 14, 2026 12:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:46.7 | 4,000 | 2:11.6 | 153 | 820 | 52 | |
| 1:55.7 | 800 | 2:24.6 | 116 | 684 | 48 | |
| r: 1:00 | 210 | |||||
| 1:48.4 | 800 | 2:15.5 | 141 | 763 | 51 | |
| r: 1:00 | 148 | |||||
| 1:43.8 | 800 | 2:09.7 | 160 | 832 | 53 | |
| r: 1:00 | 247 | |||||
| 1:41.3 | 800 | 2:06.6 | 172 | 888 | 55 | |
| r: 1:00 | 181 | |||||
| 1:37.5 | 800 | 2:01.8 | 193 | 960 | 57 | |
| r786 |
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Workout Graph
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