ezra jonas v400m/1:00r...5 row
2,000
Meters
8:20.3
Time
2:05.0
Pace
126
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 12:20.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 108 |
September 16, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.3 | 2,000 | 2:05.0 | 179 | 906 | 21 | |
| 1:43.6 | 400 | 2:09.5 | 161 | 833 | 23 | |
| r: 1:00 | 10 | |||||
| 1:41.2 | 400 | 2:06.5 | 173 | 889 | 21 | |
| r: 1:00 | 12 | |||||
| 1:40.1 | 400 | 2:05.1 | 179 | 899 | 21 | |
| r: 1:00 | 20 | |||||
| 1:37.8 | 400 | 2:02.2 | 192 | 957 | 21 | |
| r: 1:00 | 21 | |||||
| 1:37.6 | 400 | 2:02.0 | 193 | 959 | 22 | |
| r63 |
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Workout Graph
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