ezra jonas v800m/1:00r...5 BikeErg
4,000
Meters
8:32.3
Time
2:08.0
Pace
121
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 12:32.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 53 |
| Revolution Count | 531 |
| Drag Factor | 221 |
September 16, 2026 12:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:32.3 | 4,000 | 2:08.0 | 167 | 850 | 53 | |
| 1:47.5 | 800 | 2:14.3 | 144 | 770 | 51 | |
| r: 1:00 | 77 | |||||
| 1:44.6 | 800 | 2:10.7 | 157 | 826 | 53 | |
| r: 1:00 | 210 | |||||
| 1:42.0 | 800 | 2:07.5 | 169 | 847 | 54 | |
| r: 1:00 | 178 | |||||
| 1:39.7 | 800 | 2:04.6 | 181 | 902 | 55 | |
| r: 1:00 | 154 | |||||
| 1:38.4 | 800 | 2:03.0 | 188 | 914 | 56 | |
| r619 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.