ezra jonas v400m/1:00r...5 row
2,000
Meters
8:33.5
Time
2:08.3
Pace
121
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,183 |
| Overall Time | 12:33.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 108 |
September 17, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.5 | 2,000 | 2:08.3 | 165 | 848 | 20 | |
| 1:47.7 | 400 | 2:14.6 | 143 | 768 | 21 | |
| r: 1:00 | 57 | |||||
| 1:44.3 | 400 | 2:10.3 | 158 | 828 | 21 | |
| r: 1:00 | 32 | |||||
| 1:42.4 | 400 | 2:08.0 | 167 | 843 | 21 | |
| r: 1:00 | 51 | |||||
| 1:40.3 | 400 | 2:05.3 | 178 | 897 | 21 | |
| r: 1:00 | 43 | |||||
| 1:38.8 | 400 | 2:03.5 | 186 | 910 | 20 | |
| r183 |
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Workout Graph
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