ezra jonas v800m/1:00r...5 BikeErg
4,000
Meters
8:40.3
Time
2:10.0
Pace
120
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 12:40.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 53 |
| Revolution Count | 531 |
| Drag Factor | 221 |
September 17, 2026 12:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:40.3 | 4,000 | 2:10.0 | 159 | 830 | 53 | |
| 1:53.6 | 800 | 2:22.0 | 122 | 697 | 49 | |
| r: 1:00 | 155 | |||||
| 1:46.5 | 800 | 2:13.1 | 148 | 777 | 52 | |
| r: 1:00 | 196 | |||||
| 1:45.2 | 800 | 2:11.5 | 154 | 821 | 52 | |
| r: 1:00 | 154 | |||||
| 1:39.8 | 800 | 2:04.7 | 180 | 901 | 55 | |
| r: 1:00 | 116 | |||||
| 1:35.2 | 800 | 1:59.0 | 208 | 983 | 58 | |
| r621 |
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Workout Graph
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