ezra jonas v400m/1:00r...5 row
2,000
Meters
8:38.9
Time
2:09.7
Pace
121
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,308 |
| Overall Time | 12:38.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 134 |
September 21, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.9 | 2,000 | 2:09.7 | 160 | 839 | 19 | |
| 1:48.3 | 400 | 2:15.3 | 141 | 764 | 20 | |
| r: 1:00 | 62 | |||||
| 1:43.7 | 400 | 2:09.6 | 161 | 833 | 20 | |
| r: 1:00 | 78 | |||||
| 1:43.7 | 400 | 2:09.6 | 161 | 833 | 19 | |
| r: 1:00 | 90 | |||||
| 1:41.5 | 400 | 2:06.8 | 171 | 886 | 20 | |
| r: 1:00 | 78 | |||||
| 1:41.7 | 400 | 2:07.1 | 170 | 884 | 19 | |
| r308 |
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Workout Graph
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