ezra jonas v800m/1:00r...5 BikeErg
4,000
Meters
8:58.7
Time
2:14.6
Pace
116
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,859 |
| Overall Time | 12:58.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 51 |
| Revolution Count | 558 |
| Drag Factor | 221 |
September 21, 2026 12:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:58.7 | 4,000 | 2:14.6 | 143 | 775 | 51 | |
| 1:56.4 | 800 | 2:25.5 | 114 | 680 | 47 | |
| r: 1:00 | 195 | |||||
| 1:48.0 | 800 | 2:15.0 | 142 | 766 | 51 | |
| r: 1:00 | 251 | |||||
| 1:46.6 | 800 | 2:13.2 | 148 | 776 | 52 | |
| r: 1:00 | 271 | |||||
| 1:45.1 | 800 | 2:11.3 | 154 | 822 | 53 | |
| r: 1:00 | 142 | |||||
| 1:42.7 | 800 | 2:08.3 | 165 | 841 | 54 | |
| r859 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.