ezra jonas 3000m BikeErg
3,000
Meters
7:10.6
Time
2:23.5
Pace
83
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 48 |
| Revolution Count | 346 |
| Drag Factor | 221 |
September 24, 2026 12:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:10.6 | 3,000 | 2:23.5 | 118 | 693 | 83 | 48 |
| 1:40.0 | 600 | 2:46.6 | 76 | 540 | 15 | 41 |
| 1:27.7 | 1,200 | 2:26.1 | 112 | 656 | 16 | 47 |
| 1:23.9 | 1,800 | 2:19.8 | 128 | 729 | 17 | 49 |
| 1:21.0 | 2,400 | 2:15.0 | 142 | 755 | 17 | 52 |
| 1:17.9 | 3,000 | 2:09.8 | 160 | 831 | 18 | 53 |
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Workout Graph
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