ezra jonas 1000m row
1,000
Meters
4:49.2
Time
2:24.6
Pace
54
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 135 |
September 24, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.2 | 1,000 | 2:24.6 | 116 | 672 | 54 | 19 |
| 1:09.3 | 200 | 2:53.2 | 67 | 519 | 10 | 21 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 20 |
| 0:55.1 | 600 | 2:17.7 | 134 | 718 | 11 | 19 |
| 0:53.3 | 800 | 2:13.2 | 148 | 742 | 11 | 18 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 738 | 11 | 18 |
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Workout Graph
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