ezra jonas v400m/1:00r...5 row
2,000
Meters
8:38.8
Time
2:09.7
Pace
121
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,159 |
| Overall Time | 12:38.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 139 |
October 05, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.8 | 2,000 | 2:09.7 | 160 | 839 | 20 | |
| 1:48.8 | 400 | 2:16.0 | 139 | 761 | 21 | |
| r: 1:00 | 53 | |||||
| 1:45.4 | 400 | 2:11.7 | 153 | 819 | 20 | |
| r: 1:00 | 25 | |||||
| 1:42.1 | 400 | 2:07.6 | 168 | 846 | 21 | |
| r: 1:00 | 41 | |||||
| 1:41.2 | 400 | 2:06.5 | 173 | 889 | 21 | |
| r: 1:00 | 40 | |||||
| 1:41.3 | 400 | 2:06.6 | 172 | 888 | 20 | |
| r159 |
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Workout Graph
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