ezra jonas v800m/1:00r...5 BikeErg
4,000
Meters
8:45.5
Time
2:11.3
Pace
120
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 12:45.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 52 |
| Revolution Count | 520 |
| Drag Factor | 222 |
October 05, 2026 12:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:45.5 | 4,000 | 2:11.3 | 154 | 822 | 52 | |
| 1:54.0 | 800 | 2:22.5 | 121 | 694 | 48 | |
| r: 1:00 | 152 | |||||
| 1:46.2 | 800 | 2:12.7 | 150 | 813 | 52 | |
| r: 1:00 | 143 | |||||
| 1:44.1 | 800 | 2:10.1 | 159 | 829 | 53 | |
| r: 1:00 | 130 | |||||
| 1:41.6 | 800 | 2:07.0 | 171 | 885 | 54 | |
| r: 1:00 | 105 | |||||
| 1:39.6 | 800 | 2:04.5 | 181 | 903 | 55 | |
| r530 |
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Workout Graph
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