ezra jonas v200m/0:30r...5 row
1,000
Meters
4:25.3
Time
2:12.6
Pace
58
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,273 |
| Overall Time | 6:25.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 135 |
October 15, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,000 | 2:12.6 | 150 | 787 | 22 | |
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 25 | |
| r: 0:30 | 71 | |||||
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 22 | |
| r: 0:30 | 70 | |||||
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 22 | |
| r: 0:30 | 72 | |||||
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 22 | |
| r: 0:30 | 60 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 23 | |
| r273 |
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Workout Graph
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