ezra jonas v400m/0:30r...5 BikeErg
2,000
Meters
4:06.8
Time
2:03.4
Pace
62
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,473 |
| Overall Time | 6:06.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 54 |
| Revolution Count | 283 |
| Drag Factor | 223 |
October 15, 2026 12:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:06.8 | 2,000 | 2:03.4 | 186 | 904 | 54 | |
| 0:53.3 | 400 | 2:13.2 | 148 | 742 | 51 | |
| r: 0:30 | 120 | |||||
| 0:51.2 | 400 | 2:08.0 | 167 | 843 | 53 | |
| r: 0:30 | 158 | |||||
| 0:49.6 | 400 | 2:04.0 | 184 | 870 | 54 | |
| r: 0:30 | 96 | |||||
| 0:47.1 | 400 | 1:57.7 | 214 | 993 | 57 | |
| r: 0:30 | 99 | |||||
| 0:45.5 | 400 | 1:53.7 | 238 | 1107 | 59 | |
| r473 |
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Workout Graph
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