ezra jonas 10000m BikeErg
10,000
Meters
23:04.9
Time
2:18.4
Pace
285
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 60 |
| Revolution Count | 1399 |
| Drag Factor | 123 |
August 11, 2021 17:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:04.9 | 10,000 | 2:18.4 | 132 | 740 | 285 | 60 | 141 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 703 | 28 | 59 | 130 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 697 | 28 | 58 | 136 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 713 | 28 | 60 | 133 |
| 2:18.6 | 4,000 | 2:18.6 | 131 | 727 | 28 | 61 | 140 |
| 2:19.1 | 5,000 | 2:19.1 | 130 | 724 | 28 | 60 | 140 |
| 2:17.8 | 6,000 | 2:17.8 | 134 | 757 | 29 | 61 | 143 |
| 2:16.7 | 7,000 | 2:16.7 | 137 | 763 | 29 | 61 | 146 |
| 2:15.4 | 8,000 | 2:15.4 | 141 | 771 | 29 | 62 | 145 |
| 2:14.5 | 9,000 | 2:14.5 | 144 | 776 | 29 | 62 | 148 |
| 2:14.0 | 10,000 | 2:14.0 | 145 | 779 | 29 | 63 | 149 |
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Workout Graph
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With a 20 pound vest