ezra jonas 10000m BikeErg

10,000m

Meters

23:04.9

Time

2:18.4

Pace

285

Calories

141

Heart Rate

Average Watts132
Calories Per Hour753
RPM60
Revolution Count1399
Power/kg1.31
Drag Factor123

August 11, 2021 17:24:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

With a 20 pound vest

Splits

Time Meters Pace Watts Cal/Hr RPM
23:04.9 10,000m 2:18.4 132 753 60 141
2:23.2 1,000m 2:23.2 119 710 59 130
2:24.5 2,000m 2:24.5 116 699 58 136
2:21.2 3,000m 2:21.2 124 727 60 133
2:18.6 4,000m 2:18.6 131 752 61 140
2:19.1 5,000m 2:19.1 130 747 60 140
2:17.8 6,000m 2:17.8 134 760 61 143
2:16.7 7,000m 2:16.7 137 771 61 146
2:15.4 8,000m 2:15.4 141 785 62 145
2:14.5 9,000m 2:14.5 144 795 62 148
2:14.0 10,000m 2:14.0 145 800 63 149

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Workout Graph

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