ezra jonas 5x2000m/2:35r BikeErg
10,000m
Meters
21:50.3
Time
2:11.0
Pace
302
Calories
163
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 10,996m |
| Overall Time | 34:45.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 63 |
| Revolution Count | 1518 |
| Power/kg | 1.55 |
| Drag Factor | 128 |
August 10, 2021 20:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:50.3 | 10,000m | 2:11.0 | 156 | 835 | 63 | 163 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 61 | 154 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 64 | 164 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 63 | 165 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 65 | 167 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 63 | 167 |
| r996m |
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Workout Graph
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