ezra jonas 10000m BikeErg
10,000m
Meters
21:36.7
Time
2:09.6
Pace
304
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 62 |
| Revolution Count | 1361 |
| Power/kg | 1.59 |
| Drag Factor | 135 |
August 09, 2021 20:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:36.7 | 10,000m | 2:09.6 | 161 | 852 | 62 | 159 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 59 | 145 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 62 | 154 |
| 4:12.6 | 6,000m | 2:06.3 | 174 | 897 | 65 | 160 |
| 4:12.9 | 8,000m | 2:06.4 | 173 | 895 | 65 | 166 |
| 4:15.0 | 10,000m | 2:07.5 | 169 | 881 | 64 | 170 |
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Workout Graph
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