ezra jonas 14:05 row
3,024m
Meters
14:05.1
Time
2:19.7
Pace
173
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 136 |
August 08, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.1 | 3,024m | 2:19.7 | 128 | 741 | 25 | 151 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 150 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 155 |
| 14:05.1 | 848m | 2:24.5 | 116 | 699 | 25 | 150 |
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Workout Graph
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