ezra jonas 10000m BikeErg

10,000m

Meters

22:49.3

Time

2:16.9

Pace

289

Calories

148

Heart Rate

Average Watts136
Calories Per Hour769
RPM67
Revolution Count1536
Power/kg1.35
Drag Factor93

July 28, 2021 05:38:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
22:49.3 10,000m 2:16.9 136 769 67 148
2:32.3 1,000m 2:32.3 99 640 60 129
2:26.4 2,000m 2:26.4 112 683 63 134
2:21.5 3,000m 2:21.5 124 725 65 137
2:17.3 4,000m 2:17.3 135 765 67 144
2:11.6 5,000m 2:11.6 154 828 70 154
2:13.8 6,000m 2:13.8 146 802 69 149
2:12.0 7,000m 2:12.0 152 823 70 154
2:10.9 8,000m 2:10.9 156 837 70 159
2:09.5 9,000m 2:09.5 161 854 71 164
2:13.9 10,000m 2:13.9 146 801 69 161

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Workout Graph

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