ezra jonas 10000m BikeErg
10,000
Meters
22:49.3
Time
2:16.9
Pace
289
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 67 |
| Revolution Count | 1536 |
| Drag Factor | 93 |
July 28, 2021 05:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:49.3 | 10,000 | 2:16.9 | 136 | 759 | 289 | 67 | 148 |
| 2:32.3 | 1,000 | 2:32.3 | 99 | 638 | 27 | 60 | 129 |
| 2:26.4 | 2,000 | 2:26.4 | 112 | 663 | 27 | 63 | 134 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 712 | 28 | 65 | 137 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 760 | 29 | 67 | 144 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 820 | 30 | 70 | 154 |
| 2:13.8 | 6,000 | 2:13.8 | 146 | 780 | 29 | 69 | 149 |
| 2:12.0 | 7,000 | 2:12.0 | 152 | 818 | 30 | 70 | 154 |
| 2:10.9 | 8,000 | 2:10.9 | 156 | 825 | 30 | 70 | 159 |
| 2:09.5 | 9,000 | 2:09.5 | 161 | 833 | 30 | 71 | 164 |
| 2:13.9 | 10,000 | 2:13.9 | 146 | 779 | 29 | 69 | 161 |
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Workout Graph
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