ezra jonas v1000m/2:00r...5 BikeErg
5,000m
Meters
10:50.2
Time
2:10.0
Pace
151
Calories
159
Heart Rate
| Rest Distance | 3,308m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,308m |
| Overall Time | 20:50.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 70 |
| Revolution Count | 1276 |
| Power/kg | 1.57 |
| Drag Factor | 93 |
July 27, 2021 20:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:50.2 | 5,000m | 2:10.0 | 159 | 847 | 70 | 159 | |
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 68 | 151 | |
| r: 2:00 | 613m | ||||||
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 71 | 158 | |
| r: 2:00 | 670m | ||||||
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 72 | 163 | |
| r: 2:00 | 714m | ||||||
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 72 | 164 | |
| r: 2:00 | 683m | ||||||
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 71 | 162 | |
| r: 2:00 | 628m | ||||||
| r3,308m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.