ezra jonas 4000m BikeErg
4,000m
Meters
9:53.0
Time
2:28.2
Pace
112
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 60 |
| Revolution Count | 596 |
| Power/kg | 1.06 |
| Drag Factor | 106 |
July 06, 2021 20:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:53.0 | 4,000m | 2:28.2 | 107 | 669 | 60 | 154 |
| 2:16.8 | 800m | 2:51.0 | 70 | 540 | 54 | 148 |
| 1:49.1 | 1,600m | 2:16.3 | 138 | 774 | 68 | 160 |
| 1:53.2 | 2,400m | 2:21.5 | 124 | 725 | 65 | 155 |
| 2:09.4 | 3,200m | 2:41.7 | 83 | 584 | 57 | 150 |
| 1:44.6 | 4,000m | 2:10.7 | 157 | 838 | 60 | 161 |
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Workout Graph
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