ezra jonas 2x4000m/3:00r BikeErg
8,000m
Meters
18:04.9
Time
2:15.6
Pace
235
Calories
158
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,228m |
| Overall Time | 24:04.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 68 |
| Revolution Count | 1268 |
| Power/kg | 1.39 |
| Drag Factor | 92 |
July 06, 2021 19:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:04.9 | 8,000m | 2:15.6 | 140 | 782 | 68 | 158 |
| 9:07.1 | 4,000m | 2:16.7 | 137 | 770 | 68 | 152 |
| 8:57.8 | 4,000m | 2:14.4 | 144 | 795 | 69 | 164 |
| r228m |
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Workout Graph
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