ezra jonas 3x750m/1:00r SkiErg
2,250m
Meters
10:02.5
Time
2:13.8
Pace
133
Calories
161
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,267m |
| Overall Time | 13:02.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 48 |
July 06, 2021 19:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.5 | 2,250m | 2:13.8 | 146 | 801 | 23 | 161 |
| 3:26.6 | 750m | 2:17.7 | 134 | 761 | 22 | 151 |
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 23 | 160 |
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 26 | 172 |
| r17m |
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Workout Graph
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