ezra jonas 10000m BikeErg
10,000
Meters
23:33.1
Time
2:21.3
Pace
287
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 66 |
| Revolution Count | 1575 |
| Drag Factor | 89 |
July 05, 2021 17:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:33.1 | 10,000 | 2:21.3 | 124 | 731 | 287 | 66 | 146 |
| 5:22.4 | 2,000 | 2:41.2 | 84 | 602 | 54 | 63 | 133 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 67 | 145 |
| 4:34.9 | 6,000 | 2:17.4 | 135 | 759 | 58 | 67 | 147 |
| 4:28.4 | 8,000 | 2:14.2 | 145 | 791 | 59 | 69 | 153 |
| 4:31.3 | 10,000 | 2:15.6 | 140 | 769 | 58 | 68 | 152 |
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Workout Graph
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