ezra jonas 5000m row
5,000m
Meters
22:23.1
Time
2:14.3
Pace
293
Calories
165
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 149 |
August 12, 2021 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 5,000m | 2:14.3 | 144 | 797 | 19 | 165 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 21 | 156 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 19 | 164 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 17 | 167 |
| 2:16.1 | 2,000m | 2:16.1 | 139 | 777 | 19 | 163 |
| 2:16.3 | 2,500m | 2:16.3 | 138 | 775 | 17 | 163 |
| 2:16.5 | 3,000m | 2:16.5 | 138 | 773 | 20 | 167 |
| 2:15.2 | 3,500m | 2:15.2 | 142 | 787 | 18 | 168 |
| 2:14.8 | 4,000m | 2:14.8 | 143 | 791 | 19 | 168 |
| 2:16.7 | 4,500m | 2:16.7 | 137 | 771 | 18 | 170 |
| 2:18.1 | 5,000m | 2:18.1 | 133 | 757 | 22 | 167 |
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Workout Graph
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