ezra jonas 10:53 SkiErg
2,271m
Meters
10:53.9
Time
2:23.9
Pace
127
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 48 |
August 13, 2021 16:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.9 | 2,271m | 2:23.9 | 117 | 703 | 24 | 140 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 137 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 143 |
| 10:53.9 | 170m | 2:38.5 | 88 | 602 | 23 | 142 |
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Workout Graph
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Stroke pyramid: 1,2,3...15...2,1 / 3 light Ski a pyramid of hard pulls from one to 15 with three light pulls between each set. So one hard followed by three light. Then two hard followed by three light. Three hard, three light. 4/3. 5/3. 6/3 through to 15 hard, 3 light and then back down. 14/3. 13/3 and so on to 1/3.