ezra jonas 5x2000m/1:00r BikeErg
10,000m
Meters
22:34.4
Time
2:15.4
Pace
298
Calories
141
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,440m |
| Overall Time | 27:34.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 61 |
| Revolution Count | 1439 |
| Power/kg | 1.4 |
| Drag Factor | 128 |
August 13, 2021 15:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:34.4 | 10,000m | 2:15.4 | 141 | 784 | 61 | 141 |
| 5:02.4 | 2,000m | 2:31.2 | 101 | 648 | 55 | 135 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 62 | 140 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 64 | 145 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 63 | 142 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 64 | 144 |
| r440m |
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Workout Graph
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