ezra jonas v1:00/1:00r...7 BikeErg
7,786m
Meters
16:00.0
Time
2:03.2
Pace
249
Calories
149
Heart Rate
| Rest Distance | 2,375m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,161m |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 65 |
| Revolution Count | 1364 |
| Power/kg | 1.85 |
| Drag Factor | 139 |
August 15, 2021 20:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,786m | 2:03.2 | 187 | 942 | 65 | 149 | |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 65 | 130 | |
| r: 1:00 | 348m | ||||||
| 2:00.0 | 941m | 2:07.5 | 169 | 880 | 63 | 144 | |
| r: 1:00 | 338m | ||||||
| 3:00.0 | 1,437m | 2:05.2 | 178 | 912 | 64 | 150 | |
| r: 1:00 | 345m | ||||||
| 4:00.0 | 1,953m | 2:02.8 | 189 | 949 | 66 | 154 | |
| r: 1:00 | 346m | ||||||
| 3:00.0 | 1,462m | 2:03.1 | 188 | 945 | 66 | 157 | |
| r: 1:00 | 322m | ||||||
| 2:00.0 | 972m | 2:03.4 | 186 | 940 | 65 | 151 | |
| r: 1:00 | 360m | ||||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 71 | 157 | |
| r: 1:00 | 316m | ||||||
| r2,375m |
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Workout Graph
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