ezra jonas v500m/1:35r...3 row
3,500m
Meters
16:48.4
Time
2:24.0
Pace
204
Calories
150
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 3,525m |
| Overall Time | 21:33.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 156 |
August 16, 2021 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.4 | 3,500m | 2:24.0 | 117 | 702 | 18 | 150 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 21 | 143 | |
| r: 1:35 | 7m | ||||||
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 17 | 151 | |
| r: 1:35 | 9m | ||||||
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 19 | 156 | |
| r: 1:35 | 9m | ||||||
| r25m |
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Workout Graph
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Between rest: 30,20, and 10 DB BENCH PRESS