ezra jonas 5000m SkiErg
5,000m
Meters
23:27.4
Time
2:20.7
Pace
285
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 79 |
August 16, 2021 20:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.4 | 5,000m | 2:20.7 | 126 | 732 | 24 | 152 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 22 | 147 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 23 | 147 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 25 | 152 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 26 | 153 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 27 | 162 |
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Workout Graph
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