ezra jonas v3:00/2:00r...5 row
3,518m
Meters
15:00.0
Time
2:07.9
Pace
219
Calories
160
Heart Rate
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 141 |
August 18, 2021 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 19 | 160 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | 150 | |
| r: 2:00 | 171m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 19 | 157 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 19 | 162 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 19 | 163 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 19 | 169 | |
| r: 2:00 | 349m | ||||||
| r1,594m |
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Workout Graph
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