ezra jonas v6:00/4:00r...3 BikeErg
7,980m
Meters
18:00.0
Time
2:15.3
Pace
234
Calories
147
Heart Rate
| Rest Distance | 4,327m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,307m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 58 |
| Revolution Count | 1684 |
| Drag Factor | 147 |
August 20, 2021 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 7,980m | 2:15.3 | 141 | 785 | 58 | 147 | |
| 6:00.0 | 2,683m | 2:14.1 | 145 | 798 | 58 | 149 | |
| r: 4:00 | 1,508m | ||||||
| 6:00.0 | 2,658m | 2:15.4 | 141 | 784 | 59 | 146 | |
| r: 4:00 | 1,481m | ||||||
| 6:00.0 | 2,638m | 2:16.4 | 138 | 773 | 58 | 147 | |
| r: 4:00 | 1,338m | ||||||
| r4,327m |
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Workout Graph
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