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ezra jonas 20000m BikeErg

20,000m

Meters

44:02.4

Time

2:12.1

Pace

595

Calories

152

Heart Rate

Average Watts152
Calories Per Hour822
RPM59
Revolution Count2622
Power/kg1.51
Drag Factor150

August 22, 2021 20:52:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

With 40lb vest

Splits

Time Meters Pace Watts Cal/Hr RPM
44:02.4 20,000m 2:12.1 152 822 59 152
2:19.9 1,000m 2:19.9 128 739 56 136
2:15.3 2,000m 2:15.3 141 786 58 141
2:15.2 3,000m 2:15.2 142 787 58 141
2:14.0 4,000m 2:14.0 145 800 59 146
2:12.2 5,000m 2:12.2 151 821 59 146
2:12.2 6,000m 2:12.2 151 821 59 150
2:10.7 7,000m 2:10.7 157 839 60 151
2:11.8 8,000m 2:11.8 153 826 60 153
2:09.2 9,000m 2:09.2 162 858 61 157
2:10.2 10,000m 2:10.2 159 845 60 157
2:11.2 11,000m 2:11.2 155 833 60 158
2:10.8 12,000m 2:10.8 156 838 60 157
2:11.5 13,000m 2:11.5 154 829 60 155
2:11.0 14,000m 2:11.0 156 835 60 157
2:11.7 15,000m 2:11.7 153 827 60 158
2:13.6 16,000m 2:13.6 147 805 59 155
2:14.6 17,000m 2:14.6 144 793 58 154
2:11.4 18,000m 2:11.4 154 830 60 156
2:12.3 19,000m 2:12.3 151 820 59 156
2:03.7 20,000m 2:03.7 185 936 64 163

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Workout Graph

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