ezra jonas v6:00/3:00r...4 BikeErg
10,776m
Meters
24:00.0
Time
2:13.6
Pace
320
Calories
153
Heart Rate
| Rest Distance | 3,963m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,739m |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 62 |
| Revolution Count | 2049 |
| Power/kg | 1.46 |
| Drag Factor | 125 |
August 30, 2021 20:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,776m | 2:13.6 | 147 | 804 | 62 | 153 | |
| 6:00.0 | 2,614m | 2:17.7 | 134 | 761 | 61 | 145 | |
| r: 3:00 | 976m | ||||||
| 6:00.0 | 2,684m | 2:14.1 | 145 | 799 | 62 | 156 | |
| r: 3:00 | 940m | ||||||
| 6:00.0 | 2,744m | 2:11.1 | 155 | 833 | 64 | 155 | |
| r: 3:00 | 1,019m | ||||||
| 6:00.0 | 2,735m | 2:11.6 | 153 | 828 | 63 | 156 | |
| r: 3:00 | 1,028m | ||||||
| r3,963m |
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Workout Graph
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