ezra jonas 2x10:00/4:00r BikeErg
8,552m
Meters
20:00.0
Time
2:20.3
Pace
245
Calories
130
Heart Rate
| Rest Distance | 2,412m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,964m |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 59 |
| Revolution Count | 1524 |
| Power/kg | 1.26 |
| Drag Factor | 126 |
August 31, 2021 06:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,552m | 2:20.3 | 127 | 736 | 59 | 130 |
| 10:00.0 | 4,085m | 2:26.8 | 110 | 680 | 57 | 122 |
| 10:00.0 | 4,467m | 2:14.3 | 144 | 797 | 62 | 139 |
| r2,412m |
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Workout Graph
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