ezra jonas v2:00/1:00r...6 BikeErg
5,356m
Meters
12:00.0
Time
2:14.4
Pace
157
Calories
137
Heart Rate
| Rest Distance | 2,291m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,647m |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 52 |
| Revolution Count | 892 |
| Power/kg | 1.43 |
| Drag Factor | 211 |
September 01, 2021 20:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,356m | 2:14.4 | 144 | 795 | 52 | 137 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 49 | 130 | |
| r: 1:00 | 349m | ||||||
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 49 | 126 | |
| r: 1:00 | 393m | ||||||
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 52 | 134 | |
| r: 1:00 | 417m | ||||||
| 2:00.0 | 923m | 2:10.0 | 159 | 848 | 54 | 141 | |
| r: 1:00 | 376m | ||||||
| 2:00.0 | 924m | 2:09.8 | 160 | 849 | 54 | 144 | |
| r: 1:00 | 361m | ||||||
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 56 | 147 | |
| r: 1:00 | 395m | ||||||
| r2,291m |
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Workout Graph
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