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ezra jonas v0:20/0:40r...20 BikeErg

3,237

Meters

6:40.0

Time

2:03.5

Pace

96

Calories

124

Heart Rate

Rest Distance4,561
Rest Time13:20.0
Overall Distance7,798
Overall Time20:00.0
Average Watts185
Calories Per Hour864
RPM88
Revolution Count1445
Drag Factor57

September 02, 2021 06:09:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:40.0 3,237 2:03.5 185 864 88 124
0:20.0 145 2:17.9 133 720 75 103
r: 0:40 190
0:20.0 152 2:11.5 154 720 84 115
r: 0:40 202
0:20.0 147 2:16.0 139 720 81 115
r: 0:40 198
0:20.0 151 2:12.4 151 720 84 115
r: 0:40 202
0:20.0 150 2:13.3 148 720 81 116
r: 0:40 213
0:20.0 145 2:17.9 133 720 78 118
r: 0:40 218
0:20.0 151 2:12.4 151 720 84 117
r: 0:40 234
0:20.0 156 2:08.2 166 720 87 121
r: 0:40 239
0:20.0 155 2:09.0 163 720 84 122
r: 0:40 238
0:20.0 157 2:07.3 169 720 87 120
r: 0:40 236
0:20.0 156 2:08.2 166 720 84 121
r: 0:40 236
0:20.0 168 1:59.0 207 900 93 122
r: 0:40 234
0:20.0 172 1:56.2 223 900 93 128
r: 0:40 235
0:20.0 177 1:52.9 243 1080 99 130
r: 0:40 215
0:20.0 170 1:57.6 215 900 93 130
r: 0:40 223
0:20.0 175 1:54.2 234 1080 96 131
r: 0:40 246
0:20.0 175 1:54.2 234 1080 96 136
r: 0:40 255
0:20.0 174 1:54.9 230 1080 96 141
r: 0:40 244
0:20.0 175 1:54.2 234 1080 96 139
r: 0:40 249
0:20.0 186 1:47.5 282 1260 102 144
r: 0:40 254
r4,561

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