Sign Up

ezra jonas v0:20/0:40r...20 BikeErg

3,237m

Meters

6:40.0

Time

2:03.5

Pace

96

Calories

124

Heart Rate

Rest Distance4,561m
Rest Time13:20.0
Overall Distance7,798m
Overall Time20:00.0
Average Watts185
Calories Per Hour938
RPM88
Revolution Count1445
Power/kg1.83
Drag Factor57

September 02, 2021 06:09:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:40.0 3,237m 2:03.5 185 938 88 124
0:20.0 145m 2:17.9 133 759 75 103
r: 0:40 190m
0:20.0 152m 2:11.5 154 828 84 115
r: 0:40 202m
0:20.0 147m 2:16.0 139 778 81 115
r: 0:40 198m
0:20.0 151m 2:12.4 151 818 84 115
r: 0:40 202m
0:20.0 150m 2:13.3 148 808 81 116
r: 0:40 213m
0:20.0 145m 2:17.9 133 759 78 118
r: 0:40 218m
0:20.0 151m 2:12.4 151 818 84 117
r: 0:40 234m
0:20.0 156m 2:08.2 166 871 87 121
r: 0:40 239m
0:20.0 155m 2:09.0 163 860 84 122
r: 0:40 238m
0:20.0 157m 2:07.3 169 882 87 120
r: 0:40 236m
0:20.0 156m 2:08.2 166 871 84 121
r: 0:40 236m
0:20.0 168m 1:59.0 207 1013 93 122
r: 0:40 234m
0:20.0 172m 1:56.2 223 1066 93 128
r: 0:40 235m
0:20.0 177m 1:52.9 243 1134 99 130
r: 0:40 215m
0:20.0 170m 1:57.6 215 1039 93 130
r: 0:40 223m
0:20.0 175m 1:54.2 234 1106 96 131
r: 0:40 246m
0:20.0 175m 1:54.2 234 1106 96 136
r: 0:40 255m
0:20.0 174m 1:54.9 230 1093 96 141
r: 0:40 244m
0:20.0 175m 1:54.2 234 1106 96 139
r: 0:40 249m
0:20.0 186m 1:47.5 282 1268 102 144
r: 0:40 254m
r4,561m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.