ezra jonas v8:00/4:00r...3 BikeErg
9,638m
Meters
24:00.0
Time
2:29.4
Pace
92
Calories
153
Heart Rate
| Rest Distance | 4,038m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,676m |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 84 |
| Revolution Count | 2714 |
| Power/kg | 1.04 |
| Drag Factor | 37 |
September 02, 2021 20:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 9,638m | 2:29.4 | 105 | 661 | 84 | 153 | |
| 8:00.0 | 3,166m | 2:31.6 | 100 | 645 | 81 | 153 | |
| r: 4:00 | 1,260m | ||||||
| 8:00.0 | 3,172m | 2:31.3 | 101 | 647 | 84 | 151 | |
| r: 4:00 | 1,164m | ||||||
| 8:00.0 | 3,300m | 2:25.4 | 114 | 691 | 87 | 155 | |
| r: 4:00 | 1,614m | ||||||
| r4,038m |
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Workout Graph
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