ezra jonas v1500m/3:00r...3 BikeErg
4,500m
Meters
9:56.5
Time
2:12.5
Pace
134
Calories
139
Heart Rate
| Rest Distance | 3,467m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,967m |
| Overall Time | 18:56.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 62 |
| Revolution Count | 1101 |
| Power/kg | 1.49 |
| Drag Factor | 127 |
September 04, 2021 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:56.5 | 4,500m | 2:12.5 | 150 | 817 | 62 | 139 | |
| 3:31.3 | 1,500m | 2:20.8 | 125 | 730 | 59 | 130 | |
| r: 3:00 | 1,101m | ||||||
| 3:19.8 | 1,500m | 2:13.2 | 148 | 809 | 62 | 137 | |
| r: 3:00 | 1,127m | ||||||
| 3:05.5 | 1,500m | 2:03.6 | 185 | 936 | 67 | 150 | |
| r: 3:00 | 1,239m | ||||||
| r3,467m |
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Workout Graph
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